preset · from zero · September group
Twerk (absolute beginners) · September
Pelvic control, isolations, strength and mobility, built from zero in a fixed group. 12 sessions.
What this is
Somewhere between childhood and adult life something strange happened: we started using the body mainly to carry the head from one place to another. Twerk proposes a small detour. A bit of play, a bit of spice, and a surprisingly serious way to work the muscles, mobility and posture. In the first three weeks we take twerk apart down to its real mechanics: posture, pelvis, spine, weight transfer, isolations, control, rhythm. In the next three we add coordination, variations, transitions and combinations. You stop executing. You dance.
What you leave with
First of all, with a body you understand better. You know what to do with your pelvis, how to use your hips, how to hold your posture and how to produce movement without compensating with your whole body. After six weeks, moves that seemed impossible at first start to make sense. And that kind of confidence appears that doesn't come from "I look good today", but from: ah, ok, I really can do this.
How it works
Six weeks, two classes a week, an hour and a half each, at Dance Prestige. Classes are taught by Simona and by the program assistants, Ariana, Karla and Sara, depending on how each session is built. We film now and then, and not only for content: video helps you see your own progress and notice things you can't feel in real time. If you'd rather not appear, tell us from the start.
What it looks like
How it feels
- mood
- bold, playful, unapologetic
- for the energy
- Think of the energy of Megan Thee Stallion, Cardi B, Doja Cat, Nicki Minaj.
- it fits you if
- You want something very physical, you like exploring a less conventional register, and you're up for discovering that your hips can do far more than you thought.
Before you sign up
Payment confirms your place
Your place is yours once the first instalment or the full amount is paid. After signing up you join the course WhatsApp group, with class recordings, reminders and support throughout.
Cancelling 7 days ahead
If you cancel at least 7 days before the start, you get a credit valid for 3 months, usable for any other Dance Prestige program or class.
No refunds after the start
Your place is already booked and the program is running. For serious medical situations or unforeseen emergencies we can offer credit or rescheduling, based on medical evidence sent to info@danceprestige.ro within 7 days.
If we cancel
If Dance Prestige cancels a class or a module, you choose between a full refund or full credit. Your place is transferable to someone else, but you handle the transfer yourself.
Classes are filmed
We film classes for our own content and so anyone who misses a session still has the material. If you don't want to appear, tell us when we contact you after you register.
Payment and what to bring
Payment is by transfer, on the link you receive after registering, or in cash at the Dance Prestige reception. Come in comfortable clothes and bring a change of shoes. By registering you confirm you are medically fit to take part.
FAQ
How many places are there?
The final capacity is being confirmed: between 25 and 28.
Can I join after the program starts?
No. The group is fixed; the next one starts 20 October.
