Thursday · 21:00-22:30
BLOOM
70% body conditioning, groove and fluidity. 30% theory about how the body works. No prerequisites: come as you are.
What this is
70% body conditioning, groove and fluidity. 30% theory and talking series about somatic concepts, BIS/BAS and emotional architecture. We focus on preparing the body to move past functional limits — knee pain, lower back, poor posture — and on the cognitive integration of the sensory and motor information the body sends the brain through kinaesthetic, somatosensory and symbolic channels.
What you leave with
Anyone, with no prerequisites. A soft but radical reconnection: you are guided through somatic movement, emotional mapping and quiet witnessing, so you can begin to feel before you fix and express without performing.
How it works
What to expect: fluidity and embodied introspection, somatic exercises designed to restore felt safety, vocabulary for sensations that had no words before, a gentle decoding of how trauma translates in the body, a map of emotional blocks and the muscular tension that holds them, and movements like body waves. We listen to the body's way of speaking.
Before you sign up
Payment confirms your place
Your place is yours once the first instalment or the full amount is paid. After signing up you join the course WhatsApp group, with class recordings, reminders and support throughout.
Cancelling 7 days ahead
If you cancel at least 7 days before the start, you get a credit valid for 3 months, usable for any other Dance Prestige program or class.
No refunds after the start
Your place is already booked and the program is running. For serious medical situations or unforeseen emergencies we can offer credit or rescheduling, based on medical evidence sent to info@danceprestige.ro within 7 days.
If we cancel
If Dance Prestige cancels a class or a module, you choose between a full refund or full credit. Your place is transferable to someone else, but you handle the transfer yourself.
Classes are filmed
We film classes for our own content and so anyone who misses a session still has the material. If you don't want to appear, tell us when we contact you after you register.
Payment and what to bring
Payment is by transfer, on the link you receive after registering, or in cash at the Dance Prestige reception. Come in comfortable clothes and bring a change of shoes. By registering you confirm you are medically fit to take part.
FAQ
Do I need experience?
No. BLOOM has no level requirements. Come as you are.
Is it a dance class?
Mostly it's body work: conditioning, groove, fluidity. The rest is theory about what actually happens inside the body.
Is BLOOM a drop-in?
No. It is a six-session program taken as a whole.
